It was that time of the year. Many of you forgot that you were feeling the pinch and decided to splurge instead. The habit caught on and within a matter of weeks, you were feeling the pinch in other areas of your body. After a rather festive time for you, and it was fortunate that it seemed to carry on forever; you had put on a considerable amount of excess weight. As you well know, this came about as a result of over-indulging on all the wrong foods.
They appeared to be juicy and yummy no doubt, but they were overloaded in carbs, saturated fat and far too much sugar and salt. And the exercise schedule, the regular one before the fun and games started, was forgotten. But not for long. Fortunately, you realized that you really ought to do something about your weight and health before it got out of hand. At the time of writing, many of you may still be deciding on what would be the best body cleanse for weight loss and improved vitality.
You had to be honest with yourself that even long after you had put your bad eating habits to a stop; you were still feeling a bit bloated. It takes a while for the unhealthy effects to wear off. But not too long, mind you, and just as long as you follow the natural, healthy path. There is no need to do anything extra-ordinarily out of the ordinary. There is no need for extreme measures and more than likely, not even doctor’s help is needed.
But if you haven’t been feeling well lately and you were heavy for a lot longer then perhaps you had better pay your GP a visit first.